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This free bonus includes: 

  • 1 x 15 min guided morning meditation that will help you kickstart your day calmy, focused and increase your happiness by 138% 
  • 1 x 30 min vinyasa yoga flow class yoga to de-stress, feel replenished,  energized and boost your immune system
  • 1 x 10 min office/study break yoga stretch tutorial to relieve shoulder, neck and back tension entirely from long hours of sitting
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