This free bonus includes:
- 1 x 15 min guided morning meditation that will help you kickstart your day calmy, focused and increase your happy by 138%
- 1 x 30 min vinyasa yoga flow class yoga to de-stress, feel replenished, energized and boost your immune system
- 1 x 10 min office/study break yoga stretch tutorial to relieve shoulder, neck and back tension entirely from long hours of sitting