This free bonus includes: 

• 1 x 15 min guided morning meditation that will help you kickstart your day calmy, focused and increase your happy by 138%
• 1 x 30 min vinyasa yoga flow class yoga to de-stress, feel replenished,  energized and boost your immune system
• 1 x 10 min office/study break yoga stretch tutorial to relieve shoulder, neck and back tension entirely from long hours of sitting